Mini Gymnastics
This 45-minute class for 5-6 year old girls teaches basic gymnastics skills to improve strength, flexibility and self-confidence.  Exercises will be introduced to build the necessary flexibility and strength to perform progressively more advanced gymnastics skills.  Additionally, students will learn the importance of following instructor direction in a safe and fun environment.

Beginner Girls

​This is a 60-minute beginning level gymnastics class for girls ages 6 and up.  It covers all the Women's Olympic events (Vault, Uneven Bars, Beam, and Floor) and has fun on the trampoline and tumble track.  This is an introductory class for girl’s gymnastics.
Advanced Beginner Girls 
​This is a 60-minute advanced beginner gymnastics class for girls who have taken gymnastics before and who are returning to the sport after a two month break or longer or who have been in BRAG’s Beginner Girls Gymnastics class for more than 1 year and are familiar with the basic skills and terms. 

​Intermediate Girls 
​This is a 60-minute intermediate gymnastics class for girls who have mastered the basic skills required in the beginning class and are ready to learn the next level of skills using the USA Gymnastics Level 2 skill progressions.  Minimum requirements for a gymnast to enroll in this class are the unassisted repetitive execution of a strong round off and bridge on the floor exercise and a pull over and back hip circle on the uneven bars. 
Beginner Boys
​​This is a 60-minute introductory class for boy’s gymnastics.  It covers all the Men's Olympic events (Vault, Parallel Bars, High Bar, Rings, Pommel Horse, and Floor) and has fun on the trampoline and tumble track. 
Home School (Gymnastics) (School Year Sessions only) 
This is a coed 60-minute class conducted during non-peak hours so home school students have maximum use of the BRAG facility.  The home school gymnastics class features gymnastics instruction and incorporates games and relays, team building, and problem solving activities.​​

Parent and Tot

​Parent and Tot participation class for children ages 18-36 months.  The class is designed to provide parents the opportunity to participate in the physical, mental, and emotional development of their child while having fun in a safe and rewarding environment.

Pre-School

​Pre-school classes teaches 3-5 year olds basic gymnastics skills, hand-eye coordination, gross motor skills, jumping, climbing, flexibility, strength and conditioning, and Kindergarten Readiness Skills in a fun filled 45-minute class.  We use music, games, and fun props to create an enjoyable experience for the children. 

Mighty Mights

​This invitation only class is for 4-5 year old pre-schoolers that demonstrate the physical qualities we look for in the areas of strength, flexibility, and balance.  The social qualities we look for are developed listening skills and the ability to work well with other gymnasts and coaches.  This class meets one day a week for 45 minutes.  Students must be referred by the instructor of their current pre-school class to advance into Mighty Mights.

Mini Cheer

​This 60-minute class for 3-5 year old girls and boys teaches the basic skills of cheerleading including motions, cheers and chants, dance, stunts, and tumbling.  Exercises will be introduced to build the necessary flexibility and strength to perform progressively more advanced cheerleading skills. 

Youth Cheer

​This 60-minute class for 6-9 year old girls and boys focuses on building cheerleading skills.  The students will work on flexibility and strength in order to master motions, stunting, and tumbling skills related to cheerleading.  Additionally, cheers, chants, and dance routines will be taught in this class. 

​Junior Cheer

This 60-minute class for 10-14 year old girls and boys focuses on building cheerleading skills.  The students will work on flexibility and strength in order to master motions, stunting, and tumbling skills related to cheerleading.  Additionally, cheers, chants, and dance routines will be taught in this class.

Pre-School

Tumbling/Ninja Gym

​​​​​​​​​​​​​​​​​​Mini Tumbling and Trampoline

​This 45-minute class offers boys and girls, ages 5-7 years old, an opportunity to learn the basics of tumbling and trampoline.  They will use the spring floor, rod floor, trampoline, and tumble track as training aids.  Basic tumbling skills which includes cartwheels, roundoffs, back walkovers, front walkovers, forward and backward rolls will be taught.  On trampoline, students will be taught how to safely use a trampoline to help minimize backyard and trampoline park injuries as well as work on basic beginner skills such as jumps, seat drops, turns, front, back and twisting drills.  This class is a must for anyone who has a backyard trampoline.

​​​Tumbling and Trampoline Level 1

​This 60-minute class offers boys and girls, ages 7-15 years old, an opportunity to learn the basics of tumbling and trampoline. They will use the spring floor, rod floor, trampoline, and tumble track as training aids.  Basic tumbling skills which includes cartwheels, roundoffs, back walkovers, front walkovers, forward and backward rolls will be taught.  On trampoline, students will be taught how to safely use a trampoline to hopefully help minimize backyard and trampoline park injuries as well as work on basic beginner skills such as jumps, seat drops, turns, front, back and twisting drills.  This class is a must for anyone who has a backyard trampoline.

Tumbling and Trampoline Level 2 

This 60-minute coed class offers the opportunity for students to build upon the skills learned in Tumbling and Trampoline Level 1.  A student must have either completed Tumbling and Trampoline Level 1 or be evaluated by an instructor in order to enroll in this class.  Tumbling & Trampoline Level 2 will focus on back handsprings and roundoff back handsprings for tumbling.  On trampoline, correct technique for both front and back somersaults as well as proper combination of skills will be taught. 

Tumbling and Trampoline Level 3

This 60-minute coed class offers the opportunity for students to build upon the skills learned in the Tumbling and Trampoline Level 2.  To be invited into the Tumbling and Trampoline Level 3, students must have mastered a roundoff back handspring for tumbling and front and back somersaults on the trampoline.  This class focuses on multiple back handsprings in a row as well as front and back tucks/layouts/twisting.  On trampoline, emphasis will be on twisting combined with multiple skills in a row. 

Dance Acro Tumbling (School Year Sessions only) 

Dance Acrobatics is a tumbling class that provides instruction in tumbling skills specifically for dancers.  This class emphasizes flexibility as well as tumbling skills such as front and back walkovers, front and side aerials, front and back handsprings, butterflies and much, much more.

The Back Handspring 

​This is a 30-minute class with a 1 to 6, instructor to student, ratio focusing solely on the back handspring.  Students in this class will work on drills and skills for the sole intent of learning a back handspring.  This class can be taken on its own or would be a great addition to a cheer or tumbling class.

The Back Tuck

This is a 30-minute class with a 1 to 6, instructor to student ratio focusing solely on the back tuck.  Students in this class will work on drills and skills for the sole intent of learning a back tuck.  This class can be taken on it's own or would be a great addition to a cheer or tumbling class.  Students who wish to participate in this class MUST have a Standing Back Handspring without a spot.

Mini Ninja Gym

This is a 45-minute class for Boys and Girls ages 5-7 years old.  This class focuses on tumbling, strength, flexibility, agility, coordination and endurance.  Students will learn how to navigate obstacle courses designed to challenge each child's strength and agility in preparation for the Ninja Gym class and tumbling classes in the future.  This class is a great addition to students already enrolled in preschool, ready to transition to a class specific to tumbling skills.

Ninja Gym

This 60-minute high energy class for boys and girls has aspects of tumbling, gymnastics, strength, flexibility, agility, coordination and endurance which are vital to all sports.  Students will learn how to navigate obstacle courses designed to challenge your child’s strength and agility as well as learning tumbling skills in a safe and fun environment.

      Below you will find brief descriptions of the various classes we offer and links to the class schedules by session.  The 2019-2020 School Year Session began on August 12th, 2019 and ends on June 28th, 2020. 

     The tuition prices listed for the 2019-2020 School Year Session are the monthly fees and will be charged on the first day of the session and the first of each month thereafter.  We accept mid-month and mid-session enrollments and the tuition charges will be pro-rated accordingly.  Effective August 12th 2019, the annual registration fee is $60 for the first child, $40 for a second child, and $25 for a third child or a total family rate of $125 to become BRAG members. 

     Please remember the class schedule and instructors are subject to change without notice.  If you still have questions, please visit our FAQ page. 

6775 Kennedy Road, Suite #1, Vint Hill, VA 20187   |  540-832-4272  |  info@bragnow.com


Gymnastics

Cheerleading