​​​​​​​​​​​​Mini Tumble

​This 45-minute class introduces basic tumbling to 5-7 year old girls and boys.  This class focuses on hand placement for all tumbling; forward & backward rolls, cartwheel, round-off, and bridge kickovers.  Exercises will be introduced to build the necessary flexibility and strength to perform progressively more advanced tumbling skills.  Additionally, students will learn the importance of following instructor direction in a safe and fun environment.

​​​Beginner Tumble

​This 60-minute class offers girls and boys an opportunity to learn beginning tumbling skills using the spring floor, rod floor, trampoline, and tumble track as training aids.  Emphasis is on teaching basic skills that include cartwheels, round-offs, back-handsprings and front-handsprings.

Intermediate Tumble 

This-60 minute coed class offers the opportunity for students to build upon the skills learned in the beginner tumbling class.  To be in an intermediate tumbling class, students must have a round off back handspring without assistance.  This class will focus on multiple back handsprings, front and back tucks, and standing tucks using the rod floor, trampoline, and tumble track as training aids.

Advanced Tumble

This 60-minute class is the next step for girls and boys who have mastered a round off back-tuck without assistance on the floor.  The students will work on more advanced tumbling skills including layouts, whip backs, and full twists.  Minimum requirements for a tumbler to enroll in an Advance Tumble class is the consistent and unassisted execution of a round off back tuck.

Home School (Tumbling)  

This 60-minute class is conducted during non-peak hours so home school students have maximum use of the BRAG facility.  The home school tumbling class features tumbling instruction and incorporates games and relays, team building, and problem solving activities.

Dance Acro Tumbling

Dance Acrobatics is a tumbling class that provides instruction in tumbling skills specifically for dancers.  This class emphasizes flexibility as well as tumbling skills such as front and back walkovers, front and side aerials, front and back handsprings, butterflies and much, much more.

The Back Handspring 

​This is a 30-minute class with a 1 to 6, instructor to student, ratio focusing solely on the back handspring.  Students in this class will work on drills and skills for the sole intent of learning a back handspring.  This class can be taken on its own or would be a great addition to a cheer or tumbling class.

Trampoline and Tumble

This fun recreational class combines two of everyone's favorite events, trampoline and tumbling.  T&T is open to boys and girls with a focus on giving the students a safe foundation for using a trampoline as well as instruction in tumbling.  This class offers a stepping stone to competitive trampoline and power tumbling. 

Power Tumbling

In this invitation only class, the emphasis is placed on the fundamentals of tumbling such as, round-offs, standing back-handsprings, round-off back- handsprings, and multiple whips, flips and twists.  We utilize the competition power rod floor, tumble track, trampoline, and other various shapes and size training aids and mats.  You must have a round-off back-handspring back tuck without a spot to enroll in this class.   ***Please see our Cheer classes if you want to enhance your tumbling for cheer purposes.*** 

Ninja Gym

This 60-minute high energy class for boys and girls has aspects of tumbling, gymnastics, strength, flexibility, agility, coordination and endurance which are vital to all sports.  Students will learn how to navigate obstacle courses designed to challenge your child’s strength and agility as well as learning tumbling skills in a safe and fun environment.

Advanced Ninja Gym

The advanced ninja class is a 90-minute invitation only designed class to challenge those who have mastered the requirements of the beginner level ninja gym.  The skills they work include flips, flyaways, kongs, precision jumps, and much more!

      Below you will find brief descriptions of the various classes we offer and links to the class schedules by session.  The 2017-2018 School Year Session begins August 14th 2017 and ends June 10th 2018. 

     The prices for the 2017-2018 School Year Session are per month.  Beginning August 14th 2017, the annual registration fee is $50 for the first child, $35 for a second child, and $15 for a third child or a family rate of $100 to become BRAG members. 

     Please remember the class schedule and instructors are subject to change without notice.  If you still have questions, please visit our FAQ page.  

7120 Farm Station Road, Warrenton, VA 20187   |  540-832-4272  |  info@bragnow.com

Mini Cheer

​This 60-minute class for 5-8 year old girls and boys teaches the basic skills of cheerleading including motions, cheers and chants, dance, stunts, and tumbling.  Exercises will be introduced to build the necessary flexibility and strength to perform progressively more advanced cheerleading skills. 

Youth Cheer

​This 60-minute class for 8-12 year old girls and boys focuses on building cheerleading skills.  The students will work on flexibility and strength in order to master motions, stunting, and tumbling skills related to cheerleading.  Additionally, cheers, chants, and dance routines will be taught in this class. 

​Teen Cheer

This 60-minute class for 12-17 year old girls and boys focuses on extending the flexibility and strength of cheerleaders to acquire and master motions, cheers and chants, dance routines, tumbling, and stunting.


Gymnastics

Pre-School

Cheerleading

Tumbling

Mini Gymnastics
This 45-minute class for 5-6 year old girls teaches basic gymnastics skills to improve strength, flexibility and self-confidence.  Exercises will be introduced to build the necessary flexibility and strength to perform progressively more advanced gymnastics skills.  Additionally, students will learn the importance of following instructor direction in a safe and fun environment.
Beginner Girls
​This is a 60-minute beginning level gymnastics class for girls ages 6 and up.  It covers all the Women's Olympic events (Vault, Uneven Bars, Beam, and Floor) and has fun on the trampoline and tumble track.  This is an introductory class for girl’s gymnastics.
​Intermediate Girls 
​This is a 60-minute intermediate gymnastics class for girls who have mastered the basic skills required in the beginning class and are ready to learn the next level of skills using the USA Gymnastics Level 2 skill progressions.  Minimum requirements for a gymnast to enroll in this class are the unassisted repetitive execution of a strong round off and bridge on the floor exercise and a pull over and back hip circle on the uneven bars.
Advanced Girls 
​This is a 90-minute, invitation only, advanced recreational gymnastics class for girls who have mastered the skills required in the Beginner and Intermediate classes and ready to learn the next level of skills using USA Gymnastics Level 3 skill progressions. 
Home School (Gymnastics)
This is a coed 60-minute class conducted during non-peak hours so home school students have maximum use of the BRAG facility.  The home school gymnastics class features gymnastics instruction and incorporates games and relays, team building, and problem solving activities.
Home School Advanced (Gymnastics)
This is a coed 90-minute advanced recreational gymnastics class for students who have mastered the skills required in the Beginner and Intermediate classes and ready to learn the next level of skills progressions.  The class is conducted during non-peak hours so home school students have maximum use of the BRAG facility.

Parent and Tot

​Parent and Tot participation class for children ages 18-36 months.  The class is designed to provide parents the opportunity to participate in the physical, mental, and emotional development of their child while having fun in a safe and rewarding environment.

Pre-School

​Pre-school classes teaches 3-5 year olds basic gymnastics skills, hand-eye coordination, gross motor skills, jumping, climbing, flexibility, strength and conditioning, and Kindergarten Readiness Skills in a fun filled 45-minute class.  We use music, games, and fun props to create an enjoyable experience for the children. 

Mighty Mights

​This invitation only class is for 4-5 year old pre-schoolers that demonstrate the physical qualities we look for in the areas of strength, flexibility, and balance.  The social qualities we look for are developed listening skills and the ability to work well with other gymnasts and coaches.  This class meets 1 day a week for 45 minutes.  Students must be referred by the instructor of their current pre-school class to advance into Mighty Mights.